Our Therapy Approach

We utilize evidence-based practices to empower individuals to work through their mental health struggles in a calm, safe and supportive environment. During individual therapy, we work one-on-one with our patients, tailoring each treatment plan to their individual needs. We apply a strengths-based and person-centered approach to encourage the development of healthy coping skills for the long-term, promoting self-determination to build self-acceptance, self-confidence and self-belief.

Relationship counseling can be beneficial to families and couples who are looking to strengthen their emotional connections in all stages of their relationships.  Therapy sessions are held in a supportive environment to discuss issues and solutions to better strengthen relationships and utilize interpersonal skills to help with more effective communication.

DBT aims to reduce distress and build coping skills to help individuals thrive and become the best selves they can be. It combines elements of CBT with core skills to support individuals on their journey. The goal is to apply strategies to help individuals accept their experiences, cope with stress and anxiety, regulate emotions, and improve interpersonal relationships to live a more fulfilling, healthy and peaceful life. DBT focuses on building four core skills, including, Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

CBT is an evidenced-based practice proven to be effective at addressing many psychological issues. It focuses on how one's thoughts, emotions and behaviors are interconnected and affect one another. Our therapists will provide individuals with coping skills and practical solutions to reduce symptoms, shift unhealthy patterns, and create lasting change toward a peaceful and fulfilling life.

Psychodynamic psychotherapy is a depth-oriented form of talk therapy that helps an individual explore and uncover the root cause of their problems. Uncovering one's past can help them to understand the challenges they face in the present. Our therapists are here to help and encourage individuals to heal and make positive change toward growth for the future!